When my friend began to sprouting seeds I thought it should be too complicated and I never will do it with my busy schedule. Now I know it is really easy and takes only 5 min a day.
You need a glass jar and sprouting seed mix (I am using glass jar method, there are may others too).
piece of muslin. I am using pads my dentist gave my last time after tooth extraction. Put a jar in horizontal position with a little tilt so the exceed water will come out.